Are you living a life where both health and financial freedom take center stage? If you’re anything like me, you’ve probably spent a good part of your life putting everyone else’s needs before your own. But as I’ve entered this new chapter in life, I’ve realized that taking care of my health and achieving financial freedom aren’t just “nice-to-haves”, they’re essentials for living a fulfilling and balanced life.
You see, our 40s and beyond come with their own unique set of challenges and rewards. We’ve grown wiser, become more resilient, and likely gained a few new priorities along the way. For me, that’s meant shifting my focus towards making self-care a non-negotiable part of my routine. Because let’s face it, if we’re not prioritizing our well-being, we can’t truly show up for our families, our careers, or even ourselves.
Health and Wealth: The Perfect Pair
When it comes down to it, health and financial freedom are two sides of the same coin. They both give us the ability to live life on our own terms. Having the energy and physical well-being to enjoy what we do makes all the difference in how we approach our work. Likewise, when we feel financially secure, we can prioritize our health without the stress of wondering if we can “afford” to take that yoga class or buy those high-quality supplements.
I’ve found that by making small yet impactful changes in my daily routine, I can better balance taking care of myself while also managing my business and spending quality time with my loved ones. Here are a few things that have made a world of difference for me:
1. Meditation and Quiet Time
There’s something about starting my day with a few moments of peace and stillness that just sets the tone for everything else. Whether it’s sitting in silence, practicing deep breathing, or listening to meditation music on YouTube, I always carve out a few minutes each morning to center myself. It helps me get clear on my intentions for the day and feel more grounded. Honestly, these quiet moments have become a form of self-care I refuse to skip, no matter how busy things get.
2. Yoga
Yoga is like my secret weapon for staying flexible – both physically and mentally. It’s a time to stretch out the tension, release stress, and keep my body moving in a gentle but effective way. Plus, it gives me an excuse to roll out my mat and just focus on me for a little while. I’ve found that even a short session, whether it’s 10 minutes or an hour, can transform how I feel for the rest of the day.
3. Journaling
I can’t overstate how much journaling has helped me (I’ve been doing it since a kid). It’s not just about putting pen to paper; it’s a way for me to sort through my thoughts, set goals, and reflect on the things that matter most. Some days, I’ll jot down my plans, other days, it’s a gratitude list or just random thoughts. Whatever form it takes, journaling helps me stay connected with myself and keeps my mind clear and focused.
4. My Favorite Coffee: Hemp-Infused and Full of Benefits
Now, I know we all have our morning rituals, but mine wouldn’t be complete without my favorite coffee: Hempworx Hemp-Infused Coffee. It’s more than just a delicious pick-me-up, it actually helps me maintain a sense of calm and mental clarity throughout my day. For someone like me, who’s juggling multiple responsibilities and wearing different hats, having that little boost without the jitters makes a huge difference. It’s like a small but mighty way to support my well-being while I’m tackling the day’s tasks.
If you’ve never tried a hemp-infused coffee before, you might be surprised at how subtly it works its magic. It’s not about getting a big caffeine buzz (which, let’s be real, can sometimes make us feel less balanced), but more about finding that smooth, steady flow of energy that keeps you going. Plus, it’s a great excuse to savor a little “me time” in the morning.
Finding Your Own Balance
If there’s one thing I’ve learned over the years, it’s that taking care of ourselves isn’t selfish – it’s essential. It’s not just about being able to show up for the people we care about, but also about making sure we feel good, inside and out. The truth is, health and financial freedom don’t happen by accident. They require intention, time, and a little bit of trial and error to find out what works best for you.
So, I encourage you to think about the things that bring you a sense of balance and joy. Maybe it’s taking a few minutes in the morning for meditation, finding a workout that you love, picking up a journaling habit, or even something as simple as sipping on a comforting cup of your favorite coffee. Whatever it is, make space for it. Start small if you need to, but keep prioritizing those little habits that help you feel grounded and energized.
Our lives are filled with a lot of moving parts, and it’s easy to get caught up in the hustle. But remember, the more we take care of ourselves, the more we can show up as the best versions of ourselves in all areas – health, family, and work. So, here’s to finding your flow and creating a life where health and wealth truly go hand-in-hand.
Tamyka Washington
