30 Days to a Brand New You

30 Days to a Brand New YouWhen you hear 30 days to a brand new you, what is the first thing that comes to mind?

Spiritual growth?

Personal development?

Healthy living?

I know as the new year approaches, most people are reflecting over their lives and thinking of ways to improve or change to become a better individual moving forward.

Though I prefer to make solid decisions to change as opposed to setting a new year resolution, (which barely anyone  ever remains committed to), one that I will not compromise on, is my health.

As I get older, I appreciate life more and more. Watching my children grow up, spending time with my loved ones and being physically, emotionally, and mentally present…is something I no longer take for granted. Life is short, which is very evident.